Dawn Of A New Day

Helping you find the next step on your journey…™

Ultra UltraMetabolism


The Calorie Myth Most of us have been taught that calories in, minus calories out, equals weight loss. As we found in The Calorie Myth, that’s just not the case. It’s actually our hormones that keep us thin and if we aren’t thin, something needs attention. Natural Weight Loss That’s where the book UltraMetabolism comes…

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Earth Day

Earth Day has certainly brought more awareness to the planet we call home, and on more than just one day out of the year. Earth Day has become all year long, with people conserving, coming up with new ways to reduce our carbon footprint and generally being more considerate as we tread lightly. One of…

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Life of Pi

Pi Day

In my opinion, pi is the most unique number ever and Life of Pi was a movie to match. At this moment in time, as we celebrate Pi Day, 3/14/15 9:26:53, I’d like to acknowledge the character Pi Patel. Unwilling to be confined to the box others wanted him to live in—because of his name—he deliberately…

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Paleo and Vegan Sauce

I heard about this idea for faux mashed potatoes and the technique I used made it more like bechamel sauce. Everyone loved it. Here it is served on a salad with lentil sprouts and arugula. Ingredients: 1 Head of Cauliflower, leaves removed Salt to taste (optional) Equipment: Steamer Highspeed blender (Vitamix) Tongs   Directions: Wash…

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The Calorie Myth

What this book is about Quick, throw out everything you learned in school about My Plate, the Food Pyramid and calories determining weight. It’s a shock, I know, but calories in, minus calories out, does NOT equal weight loss. Hormones control our weight. I’m going to summarize the book but you MUST read it to…

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