Latest Posts


  • Choices

    pain is inevitable, suffering is optional Continue reading

    Choices
  • A Peaceful Home

    what a privilege and a blessing to have peace in one’s home Continue reading

    A Peaceful Home
  • Different Time, Same Place

    ATL, land of love and loss I don’t know if I’m ready for this one yet. So let me just be frank and see where that gets me. I’ve never experienced heartache like the type I’ve experienced in Atlanta. I’ve… Continue reading

    Different Time, Same Place
  • Perspective

    a rainy day isn’t climate change I’m back at group therapy for my first session in the new year. Spoiler: most clients in an Intensive Outpatient Program (IOP) with some form of anxiety and/or depression don’t exactly love the idea… Continue reading

    Perspective