Dawn Of A New Day

Helping you find the next step on your journey…™

Rain Barrel with Flowers

Working Title: All the World’s a Garden

Have you noticed there are lots of books and movies depicting a dystopian future? It feels like a warning to us against allowing that kind of a future to happen. Yeah, you know, honestly it seems to me we’ve got a dystopian future now: 20% of the population has 80% of the resources, not everyone…

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The Calorie Myth Most of us have been taught that calories in, minus calories out, equals weight loss. As we found in The Calorie Myth, that’s just not the case. It’s actually our hormones that keep us thin and if we aren’t thin, something needs attention. Natural Weight Loss That’s where the book UltraMetabolism comes…

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Earth Day

Earth Day has certainly brought more awareness to the planet we call home, and on more than just one day out of the year. Earth Day has become all year long, with people conserving, coming up with new ways to reduce our carbon footprint and generally being more considerate as we tread lightly. One of…

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Pi Day

In my opinion, pi is the most unique number ever and Life of Pi was a movie to match. At this moment in time, as we celebrate Pi Day, 3/14/15 9:26:53, I’d like to acknowledge the character Pi Patel. Unwilling to be confined to the box others wanted him to live in—because of his name—he deliberately…

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Paleo and Vegan Sauce

I heard about this idea for faux mashed potatoes and the technique I used made it more like bechamel sauce. Everyone loved it. Here it is served on a salad with lentil sprouts and arugula. Ingredients: 1 Head of Cauliflower, leaves removed Salt to taste (optional) Equipment: Steamer Highspeed blender (Vitamix) Tongs   Directions: Wash…

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