Archive for the ‘Healthy Body’ Category

What this book is about
Tonya Zavasta has done it again. Once again she is sharing with us her simple, yet highly effective methods for being the best we can be. This book combines her discoveries in raw foods and facial exercises to create an awesome, young face for us all.

How to use this book
Tonya recommends reading the 21 day program that starts on page 75. The program is designed to teach you a little about raw foods, tell you the most effective way to do the exercises and gradually build up your habit of exercising to create your new habit of exercising your facial muscles. I would like to refine this a little:
My experience and suggestions for better use
After doing these exercises for several weeks I still don’t have them memorized. I know I could have them memorized because I have all 38 Energization Exercises memorized (they are from Self-Realization Fellowship‘s home study program). I did it by starting with exercise number 1 and working through to the end. Tonya takes us through the exercises starting with exercise 30 and jumping around the book. For my daily exercising I just want to start at the beginning of the book, exercise 1, and work my way to the end.

How you would do that
There are a couple ways this could be done. Either you can 1) remove the pages from the book and place them in the order in which she explains how to use them (in the 21 day program) or you can 2) start in the beginning of the book and read the related page in the 21 day program or 3) continue doing the exercises in the order they are presented in the 21 day program until you have them memorized. I think option 3 would work well, however it will might take you longer initially. Try it and see what works for you.

Before and after pictures
Tonya has some before and after pictures (scroll down on that page) on her website. I will post my before and after pictures once I replace my camera and can take a photo where you can actually see the changes.

View Product Details at Beautiful on Raw: Rawsome Flex: Facial Exercises

Bookmark It

Hide Sites

What this book is about

Eric Pearl, a doctor of Chiropractic was guided, kicking and screaming, into a reconnection with his source power and energy. This is the story of his reconnection, how it came to be and what it looks like now. It’s a fascinating story. His reconnected energy has healed many. He’s found that the only people who haven’t healed completely through a few sessions, usually no more than three sessions, are people who are invested in staying sick. It’s a powerful method.

My experience
This book activated my own connection to Source energy causing my hands to be even stronger channelers of energy. I could feel it happening while I was reading the book. He now holds seminars and events for those who feel drawn to this work and want to be Reconnective practitioners. My own journey lead me to become a Reconnective Healing Practitioner^TM. It’s been one of the best choices of my life. I now feel I’m living more into who I want to be.

Dawn, Reconnective Healing Practitioner^TM
Drop me a line if you’d like to sign up for a Reconnective Healing^TM session. Sessions are approximately one hour and cost $125. Since Reconnective Healing^TM is usually not more than 3 sessions it’s much more economical than a once a week therapy. If you feel drawn to try this type of energy work, it’s probably for you.

View book details at Amazon: The Reconnection

Bookmark It

Hide Sites

What this is
The Mind Body Spirit Expo is held yearly in October in King of Prussia, PA which is about 40 minutes northwest of Philadelphia. Vendors, teachers, speakers and seekers come from hundreds of miles around to experience this expo every fall.

Who’s speaking
The guest speakers this year are:
James Van Praagh "Speaking To Spirits, Sharing Life from Their Perspective"
Dr. Larry Dossey, MD "THE POWER OF PREMONITIONS: HOW KNOWING OUR FUTURE CAN SHAPE OUR LIVES"
Dan Millman "Living as a Peaceful Warrior"
Carol Bowman "Past Life Regression and Healing"
Michele Livingston "Awakening to the World of Spirit"
Eric Pearl "The Essence of Healing"
Joseph Tittel "Messages from the Other Side"

Visit the website for the Mind Body Spirit Expo

Bookmark It

Hide Sites

What this is
Blue Mountain Cashew Creamery frozen dessert is actually made from raw cashews and is raw and organic. It’s similar to Organic Nectars Raw Agave Gelato since they are both made with cashews. The difference is that the gelato is made with cashew milk and Blue Mountain Cashew Creamery is made with the whole cashew. They are also both delicious.

Flavors
Vanilla
Mint Cacao Chip
Mango
Chocolate
Cappuccino
Goji Berry

My favorite
I like the Cappuccino best and the Mint Cacao Chip second. The consistency was similar to ice cream. It was delicious and just the right thing to replace ice cream. Considering it’s raw it’s great for those transitioning to a raw food diet and raw foodists that eat cashews. Missy liked the Mint Cacao Chip best.

View product details at Blue Mountain Organics: Blue Mountain Cashew Creamery Ice Cream

Bookmark It

Hide Sites

What this is
Organic Nectars® Raw Agave Gelato is a raw, frozen dessert that’s tasty, creamy and delicious. Is uses cashew nut milk, not the whole cashew, which results in a creamy texture.

My experience
I just got this from Oasis Living Cuisine and just had to tell you about it right away. I got Cherry Chocolate and it softened on the ride home as it started to defrost. I like my frozen desserts that way: mostly softened. I had to stop myself from eating the whole thing as I know Missy and Martin will both like it. If I can get them off of ice cream… that will be quite an accomplishment. Well, they do both like Banana Whip. Saturday report – M&M both tried it and loved it. Good thing they were headed out the door when I offered to let them try it or they probably would have finished it. (or did I only offer it to them then so they wouldn’t finish it? We may never know, since I’m not telling.)

Flavors – (These links go to Amazon but they aren’t actually selling them yet. You can sign up to find out when Amazon does start selling them. In the meantime you can get them directly from Organic Nectars in New York by calling 845-246-0506.)
Organic Nectars Raw Agave Gelato, Cherry Chocolate
Organic Nectars Raw Agave Gelato, Chocolate
Organic Nectars Raw Agave Gelato, Chocolate Hazelnut
Organic Nectars Raw Agave Gelato, Mint Chocolate
Organic Nectars Raw Agave Gelato, Pistachio
Organic Nectars Raw Agave Gelato, Vanilla

Ingredients
‘Scuse my while I get what’s left out of the freezer. I’m leaving my spoon on the counter so I don’t start eating more or there won’t be any for M&M.
Okay, Chocolate Cherry Gelato:
Raw Organic Cashews
Distilled Water
Organic Nectars Raw Light Agave Syrup
Organic Safflower Oil
Organic Dark Sweet Cherries
Raw Organic Cacao Butter
Raw Organic Cacao Powder
Organic Coconut Palm Nectar
Organic Beet
Organic Vanilla Flavor
Organic Vanilla Bean
Organic Cherry Flavor
Organic Guar Gum
Organic Locust Bean Gum
Pink Crystal Salt
Citric Acid

- 2009 Gold sofi ™ winner – Outstanding USDA Organic Product
- 2009 Silver sofi ™ winner – Outstanding Diet or Lifestyle Product
- 2008 Gold sofi ™ winner – Outstanding Diet or Lifestyle Product
- Raw, vegan, all-natural artisanal frozen dessert
- No dairy, eggs, cane sugar, soy, gluten, GMOs or lactose
- 150 calories or less per serving
- No trans fats or cholesterol; virtually no saturated fat
- Certified USDA Organic, Kosher & Vegan
- Made from pure organic cashew milk
- Sweetened with Organic Nectars Agave syrup
- Suitable for diabetics and others watching sugar intake
- Suitable for lactose intolerance
- Rich in good monounsaturated fats that promote weight loss, strong bones and energy
- Delicious, creamy texture & flavor
- Created and manufactured in New York’s Hudson Valley, USA
(They’re looking for investors to help their company expand so their amazing raw foods can reach more people so call them if you’re looking for a LOHAS company to invest in.)

The kids, and you, will love it.

View product details at Organic Nectars®: Organic Nectars Raw Agave Gelato

Bookmark It

Hide Sites