Archive for the ‘Healthy Spirit’ Category

Affirmative holiday tradition
I think Thanksgiving is a wonderful, affirmative holiday tradition. What a better way of remembering to count our blessings than a whole day dedicated to abundance and prosperity? On Thanksgiving we are surrounded with abundance in many areas. We have an abundance of family, friends, food, traditions, parades, children, etc. The feelings of good cheer surround us everywhere we go because Thanksgiving is an American tradition, unlike religious festivals, and its origins are pleasant ones that we probably want to remember: cooperation, collaboration, friendship and sharing (among others).

Count your blessings every day
If we start and end our day, every day, with a feeling of gratitude for everything we have, then we are closer to the Divine and our fellow Beings. Everyone loves to be appreciated so appreciate everyone, especially yourself.

Things to appreciate and give thanks for: 

• Your health
• Friends
• Family
• Your children
• Growth opportunities (A.K.A. blessings in disguise)
• Access to the internet
• The internet
• Wisdom
• Quality time
• Slowing down time
• Our life’s teachers
• Serendipity
• Blessings
• Living in time where we’re at the cusp of a new age in humanity’s evolution
• All the things that support your spiritual and healing journey
• Dessert
• Love
• Fresh air
• Sunshine
• Mother Earth
• Snow (Snow?! Before Thanksgiving? You’ve got to be kidding! Alas, we’ve been having flurries since yesterday.)
• Twinkling eyes
• Delight
• Wonder
• Mystery
• Evolution
• Intuition
• The plethora of job and lifestyle options available
• Meditation
• Holidays
• Furry friends
• Diversity
• The smile of a child
• Smiles that come from the heart
• Loving touches
• Heart connections
• Beautiful music
• Beautiful artwork
• Beauty
• Flowers
• Trees
• All of nature
• Walks in the woods
• Quiet
• Early morning hours
• Being in the flow of life ("May the Force be with you")
• Heart-to-Heart talks
• Sharing honestly in a supportive, loving relationship
• Being loved
• Showing love
• Sitting with feet in the warm grass or sand
• Vacations
• Having enough
• Feeling the exhilaration of life
• Change
• Being happy
• Being enthusiastic
• Getting excited
• Holding hands
• Opportunities to help others
• Opportunities to show love
• Opportunities to be a good example
• Opportunities to positively add our loving energy to the collective energy
• Hugging

What’s on your list?

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It was a great expo. Thanks everyone for stopping by and telling me how much you like the website and my new internet store. Prizes that weren’t awarded at the expo will be given away in drawings at the store. This year’s winners and prizes:

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What this event is
The 2008 Philadelphia Mind Body Spirit Expo is all about supporting you on your healthy mind, body and spirit journey. Teachers, students, healers, body workers and exhibitors gather every year in King of Prussia to share their knowledge, wisdom, teachings, insights, products, jewelry and goddess clothing.

This year’s drawing
Once again we’re drawing your name for healthy mind, body, spirit and planet products and books. Signing up for our newsletter at the expo gets your name in the drawing.

My experience
I always enjoy this event whether I’m exhibiting (like I am this year) or just visiting. I’m always thrilled at meeting up with like-minded individuals, new ones and ones I’ve known for years. I especially enjoy meeting everyone who comes by the booth, sharing with them and hearing from them so please stop by to say, "hello".

Featured Speakers

• Gary Zukav – Living Courageously Special Event
• Bernie Siegel – Prescriptions for Living and the Art of Healing Special Event
• Thomas Moore – The Unicorn in the Garden: The Spirituality of the WorldSpecial Event (I interviewed Thomas Moore in the September/October Edition of New Visions Magazine. What a nice man, very interesting and insightful.)
• James Twyman – The Moses Code Special Event
• Sondra Ray – Physical Immortality Special Event
• Joseph Tittel – Messages from the Other Side Special Event
• Master Seok Seo Park – The Miracle of Chi Energy Healing Lecture
• Michele Livingston – Awakening to the World of Spirit Workshop
• Carol Bowman – Past Life Regression and Healing Workshop
• Linda Drake – Reaching Through the Veil to Heal Lecture
• Vaishali – The Fine Art of Not Taking Life Personally Workshop

This year’s prizes (so far)

1. Your Right to Be Beautiful: The Miracle of Raw Foods by Tonya Zavasta Book Retails for $20
2. Quantum Eating: The Ultimate Elixir of Youth by Tonya Zavasta Book Retails for $20
3. Beautiful on Raw: Uncooked Creations by Tonya Zavasta Book Retails for $20
4. Citrus Liquid Tooth Soap and book Retails for $50
5. Peppermint Liquid Tooth Soap and book Retails for $50
6. Spearmint Liquid Tooth Soap and book Retails for $50
7. Grape Liquid Tooth Soap and book Retails for $50
8. Peppermint Tooth Soap Shreds and book Retails for $50
9. Citrus Tooth Soap Shreds and book Retails for $50
10. Spearmint Tooth Soap Shreds and book Retails for $50
11. Cinnamon Liquid Tooth Soap and book Retails for $50
12. Ginger Tooth Soap Shreds and book Retails for $50
13. Cinnamon Tooth Soap Shreds and book Retails for $50
14. Callanetics DVD Retails for $25
15. Kimberton Whole Foods gift basket or gift certificate
16. Zrii Products from Elizabeth Chesla Retails for $40
17. Zrii 4-pack and a copy of Perfect Health by Deepak Chopra from Elizabeth Chesla Retails for $35
18. 4 bags of flax crackers ( Original, Mexican, Hemp, and Maple Cinnamon) and a bottle of Sweet Mustard flax oil…….Valued at over $40
19. 4 bags of flax crackers (Onion Garlic, Italian, BBQ, and Mustard) and a bottle of Mike’s Special flax oil …….Valued at over $40
20. Variety pack of Flax Oil (1 of each flavor: High Lignan, Sweet Mustard and Mike’s Special flax oil ) and a bag of Original flax crackers…….Valued at over $50
21. AM/PM Callanetics 3 copies valued at $25 each
22. Beginning Callanetics 3 copies valued at $25 each
23. Callanetics: 10 Years Younger in 10 Hours 3 copies valued at $25 each (Read Dawn’s Review of Callanetics)
24. CallaneticsEvolution Body by Design 3 copies valued at $25 each
25. CardioCallanetics 3 copies valued at $25 each (Read Dawn’s Review of Cardio Callanetics)
26. Quick Callanetics: Hips & Behind 3 copies valued at $25 each
27. Quick Callanetics: Legs 3 copies valued at $25 each
28. Quick Callanetics: Stomach 3 copies valued at $25 each
29. Super Callanetics 3 copies valued at $25 each
30. Gift Certificate for 1 1/2 hr Intuitive Bodywork or Intuitive Distance healing Session by healer Amanda Miller: Heaven on Earth – Worth $200
31. Half hour phone session with Ramanathan Iyer: Ever New Joy Worth $50
32. Biomagnetic Frequency Harmonizer Gemstone Pendant Worth $30 donated by the Dawn of a New Day Store

Total drawing so far is valued over $1,700

See you there!

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Why we want to live a love-centered life
Whether we know it or not, how we feel and act affects all of humanity and the planet. This is proven addressed in the section called “Collective Human Energetic Field” starting on page 28 of the Living from the Heart e-paper. (Read my review of the Living from the Heart e-paper.) It shows data from two Geosynchronous Operational Environmental Satellites measuring the earth’s geomagnetic field as the events of September 11, 2001 began and progressed as more and more people spiraled down into fear from the events on that day. It shows that how people feel can affect the earth as well as each other. So living a love-centered life helps everyone, including ourselves, to feel good.

Supporting ourselves to live a love-centered life
Supporting a love-centered life takes a little thinking and planning ahead to make it flow easier. Most of us weren’t taught how to live a love-centered life so we have to create new habits to make it easier, but it can be done.

Identify things that hinder and help
So what can we do to make it easier?

1. Determine what makes us feel good and do them
2. Notice the things that make us feel bad and avoid them

Making useful lists
Put those things into the following lists (a portion of my list):

Proactive things to do daily or weekly to keep your vibration and spirits high

1. Drinking green smoothies
2. Eating fruit
3. Eating raw chocolate
4. Exercise
5. Stretching
6. Yoga
7. Meditation
8. Holosync®
9. Appreciating
10. Looking good
11. Being in nature
12. Doing Callenetics
13. Practicing the Virtuous Cycle Technique
14. Practicing the six heart virtues and living from the heart
15. Listening to Wingmakers music
16. Amanda Miller’s Angel Meditation
17. Listening to other inspiring music
18. Listening to interviews with James
19. Ramanathan’s chakra focusing technique
20. Reading Eckhart Tolle, Neale Donald Walsch and other inspiring writers

Techniques to use when I’m feeling down

1. The Neutral Heart Technique
2. Expressing my feelings (if I got triggered by someone)
3. Climbing the emotional ladder or other techniques from Ask and It Is Given
4. Listening to the voice in my head and observing my actions (technique from The Power of Now)
5. Focusing (from the book by the same name)

Things to avoid

1. Sugar, processed food, old food
2. Feeding the pain-body (arguing or indulging in negative feelings, also from The Power of Now)
3. Watching or reading the news
4. Watching depressing or violent movies or television shows or reading books with the same type on content
5. Staying in a life situation or job that doesn’t work for you
6. Gossiping
7. Enabling people who complain
8. Looking at disturbing images
9. Anything else you do to avoid feeling discomfort

Reviewing your lists
I suggest reviewing your lists daily until you are in the habit of using them (or avoiding them). After that, review them weekly, adding things as appropriate.

Conclusions
We CAN make it as easy as possible to support our decision to live a love-centered life and follow earth’s ascendancy into the next phase of evolution. Just make it as easy as possible for yourself.

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Transforming stuck energies
If you get "triggered" by stresses and people in your life, you can use those experiences to realign/ transform the energies that are causing them. They are stuck/ cementized energies and those stuck/ cementized energies prevent you from living a love-centered life and we now know that our part in the evolution of humanity and the earth is to live a love-centered life. Well, Event Temples has a technique to realign the energies that have “cementized” in our energy field. (They can’t be released or removed since they are part of you but you can realign them to they are working for you instead of against you.) By realigning them they are now assisting us in working toward our goal of living from the heart. In The Power of Now terminology, it converts the pain-body into presence-power. It’s quick, easy and you don’t have to be in a quiet place to do it. It supports our journey. When you have this technique you can be grateful when you get trigger because it’s giving you the opportunity to transform what was previously unconscious. How cool is that?

Where to find it
Go to the Event Temples website and sign-in or register and sign-in if you haven’t registered yet. Once you are signed in click on the link in the side navigation that says, “My Journey”. Once the box for your journey comes up, click on, “James’ Notes” link at the bottom of the box. On the right you will then see, “James’ notes archive”. In the list under that you will see, “Neutral Heart Technique”. Click on that title and the text in the box on the left is now the “Neutral Heart Technique”. I copied that text and put it into a word document, changed the margins so it was only on two pages and printed it out.

How to use it
I recommend using it whenever you get triggered or are feeling less than loving. Read through and try the technique a few times. You also have freedom to change it so it works for you. I added in some steps that work for me.

Results
I feel amazing after using this technique. I feel a real shift of energy and get back to being centered in my heart. The "trigger" is now gone and I’m transforming more of the pain-body/ cementized energies. I’ve already heard reports of great success using this technique.

Read the Living from the Heart review
Go to the Event Temples Website

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