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About this book
This book is another in the Arnold Ehret library but except for a short article on The Definite Cure of Chronic Constipation at the beginning, this book was written by Dr. Benedict Lust, a student and supporter of Ehret. So here we have Ehret’s explanation of how and why humans are internally unclean; the “effect” of laxatives (which are very unhealthy and hurt the digestive system and, indeed, one’s vitality); what the “Real and Deeper Cause of Constipation” is; and how constipation is the cause of all disease. Using Ehret’s teaching, [generic cialis next day delivery] Dr. Lust outlines the natural way to overcome constipation through his recount of Ehret’s . Except for noting that Ehret recommended the first meal of the day be taken at noon (in everything I read, Ehret recommends to eat the first meal of the day between 10 and 11 AM) most of the information is an accurate record of Ehret’s methods, lectures, teachings, etc. as far as I can remember.

New information
There is some new information presented in this book that I haven’t read in his other books, , ,   , , , . That is:

  1. Boils, pimples and the like are evidence of constipation since it shows that the bowels aren't eliminating all of the waste and must utilize the skin to help.
  2. A few drops of lemon juice in distilled water replaces the minerals lost by distillation.
  3. Drinking a glass of hot water with honey and lemon juice upon arising is recommended.
  4. Water is a great laxative. - Just try drinking 16-32 ounces of water upon getting up in the morning. I find it not only helps my bowels move but it also wakes me up. My mother used to bring me a glass of water to drink when I was having trouble having a bowel movement.
  5. "Holding it" instead of going to the toilet "when nature calls" can cause the reabsorbing of the poisons the body is trying to get rid of through elimination. This can also lead to further constipation since the fecal matter is then dried out and sticks to the colon more readily. Generic cialis next day delivery
  6. foods that have been grown in chemically treated soil, nowadays called "conventionally grown" lacks vital minerals and nutrients and can cause an "additional health hazard", so buy organic foods.
  7. Balanced living is as important as your diet. Ensuring you get enough sleep, have a "happy mental attitude", and "healthy working habits" is just as important for staying healthy and not being constipated.
  8. Butter, margarines and cooking oils all stick to the insides of the alimentary canal thus adding to constipation.
  9. There is evidence that proves the human body can't "digest or assimilate saturated fats and greases".
  10. A lot of foods in the Standard American Diet (SAD) are constipating and "form toxic waste poisons in the body".
  11. Eating frozen foods "shocks" the digestive system and are actually high in acidity.
  12. Making a habit of eliminating generic cialis next day delivery upon arising and after each meal can help your body avoid constipation. Just get in the habit.
  13. Exercising regularly and breathing deeply will help keep the bowels regular.
  14. For a natural laxative use fresh coconut and carrot juice. In the movie the main character tells us that coconuts are a laxative but "Gilligan never told us that".
  15. is quoted as saying that eating "wrong-foods" as little as once a month can activate otherwise dormant disease cells and that we should abstain completely from these "wrong foods".
  16. Never drink with any meal.
  17. Only eat tree-ripened fruit, otherwise it's acid forming.
  18. If we all changed our diets using these methods we could wipe out illness in only one generation!
  19. Over-eating is worse for the body than under-eating. (This advice is for adults. )
Conclusion
Even if you have one bowel movement a day you are chronically constipated. This book is another “must read” if you are planning on incorporating Arnold Ehret’s healing principles into your life. A complete understanding of his philosophies generic cialis next day delivery, experiments, methodologies and ideas are essential to your success. You can change your life, if you really want to.

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