Why germinate nuts and seeds?
Never eat cooked nuts or seeds. The best way to eat nuts and seeds is to germinate them before eating them. Why? Nuts and seeds have a component called enzyme inhibitors which keep them from rotting but it also keep our bodies from getting all their nutrients when we eat them. The question is, "What do we germinate, how do we germinate and how do they store after we germinate them?" Germinating Nuts and Seeds Class will answer these questions and empower you to eat your nuts and seeds in the healthiest manner. You’ll get more out of the nuts and seeds and they will be easier to eat and digest.

Germinating friendships
A friend of mine offered a friend of hers one of my germinated almonds but she declined. She said that she didn’t like almonds because they were so hard. My friend assured her friend that these weren’t like that. Well, her friend tried them, loved them and now that’s the only way she will eat her almonds.

Germinate nuts and seeds to:

• Digest them easier
• Get most of the nutrients out of them
• Make them a live food (those that can be made live)
• Make them more palatable

Date: TBA
Time: 10:30 to 12:30
Cost: $30 per person (See "Discounts" below for potential savings)
Location: Phoenixville, PA

DISCOUNTS

• $10 off the combined cost if you take both the Germinating Nuts and Seeds Class and the Raw Ethnic Desserts (Halvah, Irish "Potatoes", etc.) on the same day, May 16th.
• $5 off if you bring a friend ($5 off for each of you. Bring as many friends as you like. Bring enough friends and your class is free. Friend must give your name when registering.)
• $5 off if you pay in advance
• Offers MAY be combined.

View the schedule of all available raw food classes
Email Dawn for more information on the class or to sign-up

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