Dawn Of A New Day

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Paleo and Vegan Sauce

I heard about this idea for faux mashed potatoes and the technique I used made it more like bechamel sauce. Everyone loved it. Here it is served on a salad with lentil sprouts and arugula.

1 Head of Cauliflower, leaves removed
Salt to taste (optional)

Highspeed blender (Vitamix)



  1. Wash cauliflower
  2. Cut into pieces no larger than 4 inches in any direction
  3. Steam cauliflower until it’s soft
  4. Turn off the steamer
  5. Using tongs and being very careful (so you don’t scald yourself on the steam), move the cauliflower from the steamer into the Vitamix (reserve the leftover steam water)
  6. Use the tamper and blend the cauliflower until smooth, adding reserved water ONLY if it won’t blend otherwise
  7. Add salt to taste
  8. Serve over anything that is deserving of a creamy, rich sauce
  9. Refrigerate leftovers

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