What’s a Green Smoothie?
A green smoothie is a combination of fruit and green leafy vegetables blended with water in a high speed blender.

Why eat Green Smoothies?
Green smoothies are considered to be very healthy and the most natural way that humans should eat. You can read all about Victoria Boutneko’s study and discoveries of green smoothies in Green for Life.

How can I make Green Smoothies?
They aren’t hard to make but there are ways to mold the recipe to your own taste preferences and tips to making and storing them that can really help keep you on your diet of a green smoothie a day.

What I’ve found from drinking Green Smoothies
Once I started drinking a green smoothie a day I felt stronger and healthier then I had in a while. I noticed that I always had a nice glow in my cheeks and I even stopped bruising. I crave sweets less, continue to stay thin and healthy, have regular bowel movements and even have one within an hour of getting out of bed, whether I have had anything to eat or drink. It provides most of my nourishment throughout the day and is a great way to make sure I get my daily dose of greens and fruit in a tasty way.

When is the class?
I’m teaching the next Green Smoothie Class on Saturday, April 25th from 10:30 to 12:30, right before the Raw Chocolate Class. The cost for the Green Smoothie Class is $25 per person, paid in advance. $30 at the door. If you bring a friend you both save $5. Take both the Raw Chocolate Class and the Green Smoothie Class on the same day and get $10 off the combined cost. Offers MAY be combined.

Exchanges and scholarships
All offers of exchanges and requests for scholarships are considered. Please email with your proposal of an exchange or your request for a volunteer scholarship (you take the class for free by helping with it).

Details
Date: Saturday, April 25th
Time: 10:30 to 12:30 (before the Raw Chocolate Class)
Location: Phoenixville, PA
Cost: $30 (See available discounts below)

DISCOUNTS (MAY be combined)

• Bring a friend and you each save $5 (bring as many friends as you like and get $5 off for each one, yes, even if that means the class is free for you. Your friend must give your name when registering in order for you both to receive the discount.) 
• $5 off for Pre-paying
• $10 off for taking both the Raw Chocolate Class and the Green Smoothie Class on the same day, April 25th.

View the schedule of all available raw food classes
Email Dawn for more information on the class or to sign-up for the next class on April 25th, 2009

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