Dawn Of A New Day

Helping you find the next step on your journey…™

UltraMetabolism

The Calorie Myth Most of us have been taught that calories in, minus calories out, equals weight loss. As we found in The Calorie Myth, that’s just not the case. It’s actually our hormones that keep us thin and if we aren’t thin, something needs attention. Natural Weight Loss That’s where the book UltraMetabolism comes…

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Paleo and Vegan Sauce

I heard about this idea for faux mashed potatoes and the technique I used made it more like bechamel sauce. Everyone loved it. Here it is served on a salad with lentil sprouts and arugula. Ingredients: 1 Head of Cauliflower, leaves removed Salt to taste (optional) Equipment: Steamer Highspeed blender (Vitamix) Tongs   Directions: Wash…

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The Calorie Myth

What this book is about Quick, throw out everything you learned in school about My Plate, the Food Pyramid and calories determining weight. It’s a shock, I know, but calories in, minus calories out, does NOT equal weight loss. Hormones control our weight. I’m going to summarize the book but you MUST read it to…

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Cleansing Conditioners

What this is Cleansing conditioners are just a thick hair conditioner that cleanses and conditions your hair at the same time. They also make the hair more manageable and softer. No shampoo is needed. My experience  My daughter really wanted to try the Wen cleansing conditioner so we took advantage of their special offer and…

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Lifefactory Glass Bottles

I got my first Lifefactory bottle more than a year ago and I love it. Silicone wrapped around a glass drinking container, Lifefactory bottles were initially created as baby bottles. They are now made in different sizes, colors and styles to meet the demands of most lifestyles. Styles There are 9 and 14 ounce baby…

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